Jodie James
Person-Centred Counselling in Manchester
If you’re going through a difficult time, you don’t have to face it alone. Whether you’re feeling overwhelmed, stuck, or just not quite yourself, exploring within a safe, therapeutic setting can really help.
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I offer counselling in Manchester in a calm, confidential space where you can explore what’s on your mind. There’s no pressure, no expectations - just the chance to be heard, understood and begin to process and heal. My approach is person-centred, which means we’ll focus on what matters to you, at your own pace.​ You don’t need to have everything figured out. You just need a place to start.
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If you’re ready to take that first step, I’m here to help.
​​Why choose to work with me?
Finding the right therapist can feel daunting, but it’s an important step. I aim to offer a calm, supportive space where you feel safe, heard, and genuinely understood.
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I’m a level 4 qualified, Trauma-Informed Counsellor and a registered member of the BACP, with professional training grounded in person-centred therapy. You can learn more about my background and qualifications here. I bring this knowledge into our work together, while always keeping your individual experiences at the heart of the process.
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No two people are the same, so I tailor each session to your needs and goals. Whether you're dealing with a specific issue or just trying to make sense of how you’re feeling, we’ll work together at a pace that feels right for you.
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Therapy with me is collaborative and grounded. I’ll bring care, curiosity, and professional experience, and you’ll bring the difficulty you are facing. We’ll take it from there.
My Therapeutic Approach
Every person is different, and so is every therapeutic relationship. I don’t come into sessions with a fixed agenda or set of answers. Instead, I take the time to understand what’s important to you and how we can work together in a way that feels helpful and respectful.
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My approach is rooted in person-centred counselling. That means I’ll follow your lead, offering a space where you can explore your thoughts and feelings without judgment or pressure. You set the pace, and together we’ll make sense of whatever’s going on for you.
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When it’s useful, I also draw on tools from Transactional Analysis (TA) and Cognitive Behavioural Therapy (CBT). These can help us look at patterns in the way you think, feel, or relate to others, and understand how those patterns may be affecting you now.
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Ultimately, therapy is a shared process. I’ll bring warmth, honesty and professional insight, and you bring your experiences, however you’re carrying them. From there, we begin.
How I can help
People come to counselling for all sorts of reasons, and you don’t need to have a diagnosis or a clear reason to begin. If something doesn’t feel quite right, that’s enough of a reason to reach out.
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Here are some of the areas I commonly support clients with:
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If you don’t see your situation listed here, that’s okay too, you’re still welcome to get in touch. Together we can explore what you need and whether therapy could help.
Based in North Manchester, here to support you
I’m based in North Manchester and work with clients from all across the surrounding areas, including Whitefield, Prestwich, Bury, Radcliffe, Crumpsall, Blackley, Middleton, Salford, and many more local communities. Wherever you're from, if you're looking for support with your mental health, you're welcome here.​
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Finding me
I offer in-person counselling sessions at my therapy room in Whitefield, North Manchester. It’s a calm, private space that’s easy to reach from across the city and surrounding areas.
Address: 229 Bury New Rd, Whitefield, Manchester M45 8GW. Find me with W3W or via Google
Getting here:
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By car: Free on-street parking is usually available nearby.
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By tram: About a 30-second walk from the Whitefield Metrolink stop.
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By bus: Local buses stop just a short walk away.
If you’re unsure about directions or access, feel free to get in touch - I’m happy to help you plan your visit.
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Not local?
If you're not based near North Manchester - or simply prefer not to travel - I also offer counselling sessions by telephone or secure video call. This can be a helpful option if you're juggling a busy schedule, live further away, or feel more comfortable accessing support from home.
Therapy & Counselling FAQs
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How do I know if I need counselling?
Counselling can be beneficial for anyone facing challenges in their life, seeking personal growth, or wanting to explore their thoughts and emotions. If you are experiencing difficulty coping with life events, struggling with relationships, feeling overwhelmed, or grappling with feelings of sadness or anxiety, counselling may provide valuable support and guidance.
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What if I find it hard to open up?
That’s completely okay, and very common. It’s my job to help create a space where you feel safe enough to talk, at your own pace. There’s no rush and no pressure to share anything before you’re ready.
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Do I need to commit to a certain number of sessions?
No, there’s no fixed commitment. Some people come for a few sessions, while others choose to work together longer term. We’ll talk about what feels right for you and check in regularly as we go.
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How do I schedule an appointment?
To schedule an appointment, please contact me via telephone or email, both of which are provided on the Contact page of this website. I will be happy to discuss your needs, answer any questions you may have, and find a suitable time for your initial consultation.
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What can I expect during the initial consultation?
During the initial consultation, we will discuss your reasons for seeking counselling, your goals, and your expectations. This session is an opportunity for you to ask questions and gain a better understanding of the therapeutic process. It's also an opportunity for us to determine if we are a good fit for working together.
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How long do counselling sessions last?
Each counselling session typically lasts for 50 minutes. However, the duration of the overall counselling process varies depending on each individual's unique circumstances, progress, and therapeutic goals.
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What is the cost of counselling sessions?
Sessions are priced at £60 for a clinical hour (50 minutes) and £30 for half a clinical hour (25 minutes).
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Will my counselling sessions be confidential?
Yes, confidentiality is a crucial aspect of the therapeutic relationship. I adhere to strict ethical GDPR compliant guidelines, ensuring that your personal information and the content of our sessions are kept confidential. There are some exceptions to confidentiality, such as if there is an imminent risk of harm to yourself or others, but these situations are rare and will be discussed with you during the initial consultation.
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Can I switch between different session formats (face-to-face, Zoom, telephone, walking therapy)?
Yes, I offer flexibility in the format of counselling sessions to accommodate your needs and preferences. If you wish to change the format of your sessions, please discuss this with me, and we will make the necessary arrangements.
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How do I know if your counselling services are the right fit for me?
It's essential to feel comfortable and supported by your therapist. The initial consultation is an excellent opportunity for you to assess our compatibility and determine if my counselling services are the right fit for your needs. If you feel that we are not the right match, I can provide referrals to other therapists who may be better suited to support you.
Help, Support & Guidance
