ADHD Therapy in Manchester
Living with ADHD can affect many areas of life: focus, relationships, work, energy levels, and even self-esteem. You might feel frustrated, misunderstood or overwhelmed by how your mind works, especially if you’ve had to mask or push through for years. Therapy can offer a space to pause, reflect and feel understood.
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As a BACP-registered therapist, I offer one-to-one counselling for adults with ADHD in Manchester, including those newly diagnosed or self-identifying. Our sessions are shaped around your needs and the way you experience the world. Together, we’ll look at what’s been working, what hasn’t, and how things might begin to feel more manageable.
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If you’d like to explore whether therapy could support you in living with ADHD, I’m here to talk.
Understanding ADHD
Living with ADHD can affect many areas of life, from focus and organisation to relationships, work, and self-esteem. You might find yourself feeling overwhelmed, scattered or constantly on edge, even when you're trying your best. There may be moments of high energy and creativity, followed by burnout, frustration or shame.
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ADHD is often misunderstood. Many people grow up feeling negatively towards themselves, when in reality they’ve simply been trying to function in a world that doesn’t always work with how their brain is wired. This can leave deep emotional marks, especially if your needs weren’t recognised or supported earlier in life.
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Whether you've been formally diagnosed, are self-identifying, or are still exploring the possibility of ADHD, therapy can be a place to pause, reflect and feel understood, without having to mask or justify your experience.
How ADHD Therapy Can Help
Therapy can help you understand how ADHD affects you personally, and how your strengths and struggles fit into the wider picture of your life. It’s not about “fixing” you, it’s about working with how your brain works, rather than constantly fighting against it.
Together, we might explore:
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The emotional impact of living with undiagnosed or unsupported ADHD
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Patterns of overwhelm, burnout or shame
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Difficulties with relationships, time management or self-organisation
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Strategies for managing day-to-day life in a way that feels more realistic and compassionate
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Reframing self-criticism and beginning to build a more accepting, supportive relationship with yourself
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ADHD therapy can offer both practical and emotional support. For some people, it’s about tools and structure. For others, it’s about feeling seen and accepted for the first time.
There’s no one-size-fits-all approach. We’ll work together to find what helps you.
My Approach
Living with ADHD often means years of being misunderstood by teachers, employers, sometimes even friends or family. You may have developed ways to mask, push through or self-criticise just to keep up. In our sessions, you won’t have to do any of that. You can show up exactly as you are.
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My approach is person-centred, which means the sessions are shaped around what’s happening in your life now. That might include emotional regulation, burnout, overwhelm, or just needing somewhere to be real about how hard things feel. I won’t set unrealistic goals or expect you to become more “productive.” Instead, we’ll look at how to make life more manageable on your terms.
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If it feels useful, I can bring in tools from Cognitive Behavioural Therapy (CBT) or Transactional Analysis (TA) — particularly when we’re exploring unhelpful patterns or working on self-compassion. But the focus is always on what works for you, not what works for someone else.
Why work with me
I’m a Level-4 Certified, BACP-registered therapist (you can see my credentials here​) with experience supporting clients who live with ADHD, whether diagnosed, undiagnosed or exploring. I understand that ADHD is more than distraction or impulsivity. It’s often a lifelong experience of feeling misunderstood, dismissed or out of sync.
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You won’t need to explain everything from scratch or prove that your struggles are valid. My role is to meet you where you are, offer gentle support and help you find new ways to navigate life with more clarity, energy and self-acceptance.
Ready to begin?
If you’re living with ADHD and wondering whether therapy might help, I offer a free 15-minute telephone consultation. You’re welcome to ask questions, share a little about what’s going on, or just see how it feels to speak with me.
There’s no pressure, just a chance to connect and decide whether this feels like the right space for you.
Based in North Manchester, here to support you
I’m based in North Manchester and work with clients from all across the surrounding areas, including Whitefield, Prestwich, Bury, Radcliffe, Crumpsall, Blackley, Middleton, Salford, and many more local communities. Wherever you're from, if you're looking for support with your mental health, you're welcome here.​
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Finding me
I offer in-person counselling sessions at my therapy room in Whitefield, North Manchester. It’s a calm, private space that’s easy to reach from across the city and surrounding areas.
Address: 229 Bury New Rd, Whitefield, Manchester M45 8GW. Find me with W3W or via Google
Getting here:
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By car: Free on-street parking is usually available nearby.
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By tram: About a 30-second walk from the Whitefield Metrolink stop.
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By bus: Local buses stop just a short walk away.
If you’re unsure about directions or access, feel free to get in touch - I’m happy to help you plan your visit.
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Not local?
If you're not based near North Manchester - or simply prefer not to travel - I also offer counselling sessions by telephone or secure video call. This can be a helpful option if you're juggling a busy schedule, live further away, or feel more comfortable accessing support from home.
Frequently Asked Questions (FAQs) about ADHD Counselling
How long does ADHD therapy typically last?
The duration of ADHD therapy varies depending on each individual's unique circumstances, progress, and therapeutic goals. While some people may benefit from short-term therapy, others may require more extended support. As your therapist, I will work closely with you to assess your needs and adjust the therapy duration accordingly, ensuring you receive the most appropriate care.
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How can you help me with my ADHD?
As an experienced therapist in ADHD, I am committed to providing compassionate, personalised care to support your journey towards better understanding and managing ADHD. By utilising a range of evidence-based therapeutic frameworks and tailoring the approach to your specific needs, I aim to help you develop effective coping strategies, improve your daily functioning, and reach your full potential.
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Can ADHD therapy be provided online or over the phone?
Yes, I offer various modes of interaction to accommodate your needs and preferences. In addition to face-to-face sessions, I provide therapy via Zoom/Video call, telephone, and walking therapy. This flexibility allows you to access the support you need in a manner that is most comfortable and convenient for you.
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Can you help family members or friends of someone with ADHD?
Absolutely. Supporting a loved one with ADHD can be challenging, and it is essential to care for your well-being as well. I can provide guidance and support to help you understand your loved one's experience and develop strategies for providing compassionate care while maintaining your own mental and emotional health.
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If you have any further questions or concerns about ADHD therapy, please don't hesitate to contact me. I am here to provide warm, professional support to help you navigate your journey with confidence and compassion.
Related Therapies
Every individual's ADHD journey is unique and may require different approaches to address their specific challenges. That's why I offer a range of related therapies tailored to your needs, all delivered with warmth, compassion, and understanding. If you haven't found what you're looking for here, these therapies may also help.
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Useful Resources
I understand that taking the first step towards seeking help for ADHD can be incredibly challenging. I want you to know that you're not alone, and there are many resources available to support you on your journey towards healing. If you're not quite ready to get in touch with us, I encourage you to explore these external resources that may provide valuable insights, coping strategies, and comfort during this time:
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