Anxiety Therapy in Manchester
Living with anxiety can feel exhausting and overwhelming. Whether it shows up as racing thoughts, panic, constant worry, or a sense of unease you can’t quite explain, it can begin to affect every part of life. You don’t have to manage it all on your own.
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As a BACP-registered therapist, I offer one-to-one anxiety therapy in Manchester. Our sessions provide a calm, confidential space where you can explore your thoughts and feelings without judgment or pressure. We’ll work together to understand your experience of anxiety and find ways to manage it in a way that feels right for you.
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If you’d like to explore whether therapy for anxiety could help, I’m here to talk.
Understanding Anxiety
Anxiety can show up in many different ways. You might experience racing thoughts, a tight chest, restlessness, trouble sleeping or a constant feeling that something isn’t quite right. For some people, anxiety is linked to a specific situation. For others, it’s a general sense of worry or unease that never fully goes away.
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Anxiety can affect how you think, how you feel in your body, and how you relate to the world around you. It may make everyday situations feel overwhelming or leave you second-guessing yourself long after the moment has passed. Over time, it can chip away at your confidence, energy and sense of control.
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You don’t need a formal diagnosis or a clear reason to seek support. If anxiety is affecting your life, therapy can help.
How Anxiety Therapy Can Help
Therapy gives you the space to explore how anxiety is showing up for you and what might be fuelling it. We won’t try to get rid of anxiety overnight, but we can begin to understand it, work with it and reduce the impact it has on your day-to-day life.
Together, we might explore:
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What tends to trigger your anxious thoughts or responses
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How anxiety affects your thinking, behaviour and relationships
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Strategies to ground yourself during anxious moments
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How to respond to worry with more self-compassion and less judgement
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Past experiences or beliefs that might be contributing to your anxiety today
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The aim is not to eliminate all anxiety. It’s to help you feel more steady, more in control, and more connected to yourself.
My Approach
Anxiety often comes with a strong internal pressure — to hold it together, to hide how you feel, or to just get on with things. I offer a space where you don’t need to do any of that. You don’t need to explain why you’re anxious or prove that it’s valid. You can just show up.
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I work from a person-centred approach, which means we’ll begin with how anxiety is showing up for you. That might be racing thoughts, physical symptoms, avoidance or constant overthinking. Our sessions will be paced around what feels manageable. You won’t be pushed into strategies or exposure exercises unless that’s something you want to try.
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When appropriate, I draw on elements of CBT or TA to help you understand what’s fuelling your anxiety and how you might respond differently. But the focus isn’t on “fixing” anxiety. It’s on helping you feel more in control of how you live with it.
Why work with me
I’m a Level-4 Certified, BACP-registered therapist (you can see my credentials here​) with experience supporting people who live with anxiety in all its forms. Whether your anxiety feels mild but persistent, or intense and overwhelming, I’ll meet you where you are and help you make sense of it.
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You don’t have to pretend you’re coping or explain why you feel the way you do. You’re allowed to show up exactly as you are. I’ll offer a calm, supportive space where your experience is taken seriously and explored with care.
Ready to begin?
If anxiety is making it hard to live the way you want to, I’m here to help. I offer a free 15-minute telephone consultation so you can ask questions, share a little about what’s going on, or see how it feels to talk with me.
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There’s no pressure. Just a chance to see whether this feels like the right support for you.
Based in North Manchester, here to support you
I’m based in North Manchester and work with clients from all across the surrounding areas, including Whitefield, Prestwich, Bury, Radcliffe, Crumpsall, Blackley, Middleton, Salford, and many more local communities. Wherever you're from, if you're looking for support with your mental health, you're welcome here.​
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Finding me
I offer in-person counselling sessions at my therapy room in Whitefield, North Manchester. It’s a calm, private space that’s easy to reach from across the city and surrounding areas.
Address: 229 Bury New Rd, Whitefield, Manchester M45 8GW. Find me with W3W or via Google
Getting here:
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By car: Free on-street parking is usually available nearby.
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By tram: About a 30-second walk from the Whitefield Metrolink stop.
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By bus: Local buses stop just a short walk away.
If you’re unsure about directions or access, feel free to get in touch - I’m happy to help you plan your visit.
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Not local?
If you're not based near North Manchester - or simply prefer not to travel - I also offer counselling sessions by telephone or secure video call. This can be a helpful option if you're juggling a busy schedule, live further away, or feel more comfortable accessing support from home.
Frequently Asked Questions (FAQs) about Anxiety Counselling
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How do I know if I have anxiety?
Anxiety can manifest differently for each individual, common symptoms include persistent and excessive worry, difficulty concentrating, irritability, sleep disturbances, rapid heartbeat, and muscle tension. If you suspect you may have anxiety, please reach out to me, and we can discuss your concerns and determine the most suitable course of action.
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How long does anxiety therapy typically last?
The duration of anxiety therapy varies depending on each individual's unique circumstances, progress, and therapeutic goals. While some people may benefit from short-term therapy, others may require more extended support. As your therapist, I will work closely with you to assess your needs and adjust the therapy duration accordingly, ensuring you receive the most appropriate care.
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How can you help me with my anxiety?
As an experienced therapist specialising in anxiety, I am committed to providing compassionate, personalised care to support your journey. By utilising a range of evidence-based therapeutic frameworks and tailoring the approach to your specific needs, I aim to help you process your anxiety, develop effective coping strategies, and build resilience for lasting management.
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Can anxiety therapy be provided online or over the phone?
Yes, I offer various modes of interaction to accommodate your needs and preferences. In addition to face-to-face sessions, I provide therapy via Zoom/Video call, telephone, and walking therapy. This flexibility allows you to access the support you need in a manner that is most comfortable and convenient for you.
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What if I am not comfortable discussing my anxiety?
Your comfort and safety are of utmost importance to me. As your therapist, I will never pressure you to disclose information that you are not ready to share. The therapeutic process is a collaborative effort, and we will work at a pace that feels comfortable for you. Our goal is to build trust and establish a safe space for you to explore your experiences and emotions when you feel ready.
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Can you help family members or friends of someone with anxiety?
Absolutely. Supporting a loved one with anxiety can be challenging, and it is essential to care for your well-being as well. I can provide guidance and support to help you understand your loved one's experience and develop strategies for providing compassionate care while maintaining your own mental and emotional health.
If you have any further questions or concerns about anxiety therapy, please don't hesitate to contact me. I am here to provide warm, professional support to help you navigate your journey with confidence and compassion.
Related Therapies
​Every individual's journey with anxiety is unique and may require different approaches to address their specific challenges. That's why I offer a range of related therapies tailored to your needs, all delivered with warmth, compassion, and understanding. If you haven't found what you're looking for here, these therapies may also help.
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Useful Resources
At Jodie James Counselling Services, I understand that taking the first step towards seeking help for anxiety can be incredibly challenging. I want you to know that you're not alone, and there are many resources available to support you on your journey towards healing. If you're not quite ready to get in touch with us, I encourage you to explore these external resources that may provide valuable insights, coping strategies, and comfort during this time:
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Anxiety Help, Support & Guidance
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