Conflict Therapy in Manchester
Whether it’s happening at home, in the workplace, or within friendships, unresolved conflict can leave you feeling tense, confused or emotionally drained. You might be stuck in a pattern of repeating arguments, avoiding important conversations, or struggling to make sense of your own reactions. Counselling can offer the space to step back and understand what’s really going on.
As a BACP-registered therapist, I offer one-to-one conflict counselling in Manchester. Together, we’ll look at your relationships and communication patterns, and explore how past experiences might be shaping current dynamics. This is your space to reflect, gain clarity and move towards more balanced, respectful interactions.
If you’d like to talk about how therapy could help you navigate conflict, I’m here to support you.
Understanding Conflict
Conflict is a part of life, but when it becomes frequent, unresolved or emotionally charged, it can start to impact your wellbeing and relationships. You might find yourself caught in the same arguments again and again, struggling to express yourself clearly, or feeling overwhelmed by anger, frustration or guilt after a disagreement.
Sometimes conflict is loud and obvious. Other times it’s quieter: tension that builds over time, unspoken resentments, avoidance, or passive-aggressive behaviour. It can arise from communication breakdowns, unmet emotional needs, clashing values, or deeper issues rooted in past experiences.
For some, conflict is something they try to avoid at all costs. For others, it feels like the only way to be heard. Either way, it can leave you feeling stuck, disconnected or misunderstood, especially if these patterns are playing out in close relationships, at work, or within your family.
How Conflict Therapy Can Help
Therapy can help you understand where conflict is coming from and what it brings up for you. Together, we’ll explore your emotional responses, your communication style, and the patterns you might have learned in earlier relationships that continue to shape how you engage with others today.
We might look at:
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What triggers your reactions in conflict situations
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How past experiences influence how safe or unsafe conflict feels
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Ways to express yourself more clearly and listen more openly
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How to set boundaries without guilt or fear
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The difference between reacting and responding
This is not about assigning blame or forcing change. It’s about increasing awareness, building emotional regulation, and developing tools to help you navigate conflict in a way that feels more balanced and constructive.
Over time, therapy can help you feel more confident in your relationships, more in control of your reactions, and more able to move through difficult conversations without losing connection, either with yourself or others.
My Approach
Conflict doesn’t usually come out of nowhere. Often, it’s shaped by how we were taught to communicate, how safe we feel expressing ourselves, and what we believe about confrontation. I’ll work with you to understand what’s going on underneath the surface, not just what’s happening on the outside.
My approach is person-centred, so I won’t give you a script or try to fix the situation for you. Instead, we’ll look at how conflict affects you emotionally, physically and relationally, and what’s been keeping certain patterns going.
When it’s useful, I may bring in ideas from Transactional Analysis (TA) or Cognitive Behavioural Therapy (CBT), especially if we’re exploring boundaries, emotional triggers or communication habits.
The goal isn’t to avoid conflict entirely, but to help you feel more steady and confident when it arises.
Why work with me
I’m a Trauma-Informed BACP-registered, level 4 certified therapist (you can see my credentials here) with experience supporting people who feel caught in cycles of conflict: whether that’s within close relationships, in professional settings, or in the relationship they have with themselves.
My aim is to help you feel more connected, less reactive, and better able to navigate challenges in ways that reflect who you really are.
Ready to begin?
If you’d like to talk about what’s been going on for you, or you’re unsure whether counselling is the right step, I offer a free 15-minute telephone consultation to help you decide. You’re welcome to ask questions, share a little about your situation, or simply see how it feels to speak with me.
There’s no pressure - just an open invitation to get in touch when you’re ready.
Based in North Manchester, here to support you
I’m based in North Manchester and work with clients from all across the surrounding areas, including Whitefield, Prestwich, Bury, Radcliffe, Crumpsall, Blackley, Middleton, Salford, and many more local communities. Wherever you're from, if you're looking for support with your mental health, you're welcome here.
Finding me
I offer in-person counselling sessions at my therapy room in Whitefield, North Manchester. It’s a calm, private space that’s easy to reach from across the city and surrounding areas.
Address: 229 Bury New Rd, Whitefield, Manchester M45 8GW. Find me with W3W or via Google
Getting here:
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By car: Free on-street parking is usually available nearby.
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By tram: About a 30-second walk from the Whitefield Metrolink stop.
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By bus: Local buses stop just a short walk away.
If you’re unsure about directions or access, feel free to get in touch - I’m happy to help you plan your visit.
Not local?
If you're not based near North Manchester - or simply prefer not to travel - I also offer counselling sessions by telephone or secure video call. This can be a helpful option if you're juggling a busy schedule, live further away, or feel more comfortable accessing support from home.
Frequently Asked Questions (FAQs) about Conflict Counselling
How can therapy help resolve conflicts?
Therapy can provide a safe and supportive environment for you to openly discuss your concerns and emotions, promoting understanding and empathy. As an experienced therapist, I will guide you through the process of identifying the root causes of conflicts, improving communication skills, and developing effective strategies to resolve disagreements and strengthen bonds.
How long does conflict therapy typically last?
The duration of conflict therapy varies depending on each person’s unique circumstances, progress, and therapeutic goals. While some people may benefit from short-term therapy, others may require more extended support. As your therapist, I will work closely with you to assess your needs and adjust the therapy duration accordingly, ensuring you receive the most appropriate care.
Can conflict therapy be provided online or over the phone?
Yes, I offer various modes of interaction to accommodate your needs and preferences. In addition to face-to-face sessions, I provide therapy via Zoom/Video call, telephone, and walking therapy. This flexibility allows you to access the support you need in a manner that is most comfortable and convenient for you.
How do you handle confidentiality in conflict therapy?
Maintaining confidentiality is crucial in establishing trust and fostering open communication within the therapeutic setting. As your therapist, I am committed to upholding your confidentiality and will not disclose any information shared during our sessions without your explicit consent. However, it is essential to note that there are limits to confidentiality when there is a risk of harm to yourself or others, or when required by law.
If you have any further questions or concerns about conflict therapy, please don't hesitate to contact me. I am here to provide warm, professional support to help you navigate your healing journey with confidence and compassion.
Related Therapies
Every individual's conflict journey is unique and may require different approaches to address their specific challenges. That's why I offer a range of related therapies tailored to your needs, all delivered with warmth, compassion, and understanding. If you haven't found what you're looking for here, these therapies may also help.
Useful Resources
At Jodie James Counselling Services, I understand that taking the first step towards seeking help for conflict can be incredibly challenging. I want you to know that you're not alone, and there are many resources available to support you on your journey towards healing. If you're not quite ready to get in touch with me, I encourage you to explore these external resources that may provide valuable insights, coping strategies, and comfort during this time:
Conflict Help, Support & Guidance
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