PTSD Therapy in Manchester
Living with post-traumatic stress can feel overwhelming and unpredictable. Flashbacks, hypervigilance, anxiety and emotional numbness are just some of the ways trauma can show up. You might feel stuck in the past or unable to feel safe in the present. Therapy can help you begin to regain a sense of stability and control.
As a BACP-registered therapist, I provide one-to-one counselling in Manchester for people experiencing symptoms of PTSD. We’ll work together at your pace, with care and sensitivity, to explore how trauma has affected you and what might help you begin to move forward.
If you’re living with trauma or PTSD and want support, I’m here to talk when you’re ready.
Understanding PTSD
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. That might include abuse, assault, accidents, medical trauma, loss, or any experience that felt threatening or overwhelming. Not everyone responds to trauma in the same way, but if the effects of something you’ve lived through are still showing up in your daily life, it’s valid to seek support.
You might experience flashbacks, nightmares, panic, hypervigilance or emotional numbness. Some people avoid anything that reminds them of what happened, while others feel stuck in cycles of anger, shame or anxiety they can’t explain. These symptoms can affect sleep, concentration, relationships and your overall sense of safety.
PTSD can feel isolating, but you don’t have to navigate it alone.
How PTSD Therapy Can Help
PTSD therapy offers a steady, confidential space to begin processing what you’ve been through. You don’t need to describe everything in detail. You won’t be pushed to revisit anything before you’re ready. The goal is not to erase what happened, but to reduce its power over how you feel and function now.
Together, we might explore:
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The emotional and physical symptoms you’re experiencing
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How trauma responses are showing up in daily life
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The role of avoidance, dissociation or emotional numbing
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Strategies for grounding, self-regulation and building safety
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How to reconnect with yourself and feel more in control
Therapy for PTSD can help you feel less reactive, more stable and more able to move through the world without being constantly pulled back into the past.
My Approach
PTSD can affect every part of life, and healing doesn’t happen overnight. My role is to support you gently and consistently, without judgement or pressure. You don’t need to explain everything clearly or make sense of what happened before we begin. We’ll go at a pace that feels safe for you.
My approach is person-centred, which means I start by listening. You’re the expert in your experience, and I’ll work alongside you to explore what’s most important — whether that’s understanding how trauma is showing up now, rebuilding trust in your body and mind, or simply learning to feel safe again.
When it’s helpful, I may bring in trauma-informed strategies, along with ideas from Transactional Analysis (TA) or Cognitive Behavioural Therapy (CBT), especially when we’re working with flashbacks, triggers or thought patterns that keep you stuck. But the foundation will always be care, respect and your sense of control.
Why work with me
I’m a Level-4 certified BACP-registered therapist (you can see my credentials here) with additional training in trauma, PTSD, and complex PTSD. I’ve supported clients through a wide range of traumatic experiences, including abuse, loss, medical trauma and ongoing stress in unsafe environments.
You don’t need to relive what happened in order to heal. You don’t have to be “strong” or have it all together.
I offer a calm, steady space where you can begin to understand what’s going on inside, and start finding a way forward, one step at a time.
Ready to begin?
If you’re living with the effects of trauma or PTSD and would like support, I offer a free 15-minute consultation. You’re welcome to share a little about what’s been going on, ask questions or just see how it feels to speak.
There’s no pressure, just the opportunity to begin when you feel ready.
Based in North Manchester, here to support you
I’m based in North Manchester and work with clients from all across the surrounding areas, including Whitefield, Prestwich, Bury, Radcliffe, Crumpsall, Blackley, Middleton, Salford, and many more local communities. Wherever you're from, if you're looking for support with your mental health, you're welcome here.
Finding me
I offer in-person counselling sessions at my therapy room in Whitefield, North Manchester. It’s a calm, private space that’s easy to reach from across the city and surrounding areas.
Address: 229 Bury New Rd, Whitefield, Manchester M45 8GW. Find me with W3W or via Google
Getting here:
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By car: Free on-street parking is usually available nearby.
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By tram: About a 30-second walk from the Whitefield Metrolink stop.
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By bus: Local buses stop just a short walk away.
If you’re unsure about directions or access, feel free to get in touch - I’m happy to help you plan your visit.
Not local?
If you're not based near North Manchester - or simply prefer not to travel - I also offer counselling sessions by telephone or secure video call. This can be a helpful option if you're juggling a busy schedule, live further away, or feel more comfortable accessing support from home.
Frequently Asked Questions (FAQs) about PTSD Counselling
How do I know if I have PTSD?
PTSD can manifest differently for each individual, and it is essential to consult a mental health professional for a proper diagnosis. Common symptoms include recurring flashbacks, nightmares, emotional numbness, avoidance of trauma reminders, and increased arousal or irritability. If you suspect you may have PTSD, please reach out to me, and we can discuss your concerns and determine the most suitable course of action.
How long does PTSD therapy typically last?
The duration of PTSD therapy varies depending on each individual's unique circumstances, progress, and therapeutic goals. While some people may benefit from short-term therapy, others may require more extended support. As your therapist, I will work closely with you to assess your needs and adjust the therapy duration accordingly, ensuring you receive the most appropriate care.
How can you help me with my PTSD?
As an experienced therapist in PTSD, I am committed to providing compassionate, personalised care to support your healing journey. By utilising a range of evidence-based therapeutic frameworks and tailoring the approach to your specific needs, I aim to help you process your trauma, develop effective coping strategies, and build resilience for lasting recovery.
Can PTSD therapy be provided online or over the phone?
Yes, I offer various modes of interaction to accommodate your needs and preferences. In addition to face-to-face sessions, I provide therapy via Zoom/Video call, telephone, and walking therapy. This flexibility allows you to access the support you need in a manner that is most comfortable and convenient for you.
What if I am not comfortable discussing my trauma?
Your comfort and safety are of utmost importance to me. As your therapist, I will never pressure you to disclose information that you are not ready to share. The therapeutic process is a collaborative effort, and we will work at a pace that feels comfortable for you. Our goal is to build trust and establish a safe space for you to explore your experiences and emotions when you feel ready.
Can you help family members or friends of someone with PTSD?
Absolutely. Supporting a loved one with PTSD can be challenging, and it is essential to care for your well-being as well. I can provide guidance and support to help you understand your loved one's experience and develop strategies for providing compassionate care while maintaining your own mental and emotional health.
If you have any further questions or concerns about PTSD therapy, please don't hesitate to contact me. I am here to provide warm, professional support to help you navigate your recovery journey with confidence and compassion.
Related Therapies
Every individual's PTSD journey is unique and may require different approaches to address their specific challenges. That's why we offer a range of related therapies tailored to your needs, all delivered with warmth, compassion, and understanding. If you haven't found what you're looking for here, these therapies may also help.
Useful Resources
At Jodie James Counselling Services, we understand that taking the first step towards seeking help for PTSD can be incredibly challenging. We want you to know that you're not alone, and there are many resources available to support you on your journey towards healing. If you're not quite ready to get in touch with us, we encourage you to explore these external resources that may provide valuable insights, coping strategies, and comfort during this time:
PTSD Help, Support & Guidance
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