Separation & Divorce Therapy in Manchester
Relationship breakdowns can bring up a wide mix of emotions: sadness, anger, relief, fear or confusion. Whether you initiated the separation or not, it can be a significant life change that impacts your identity, routine and sense of direction. Therapy can provide space to reflect on what you’ve lost, what you’ve learned and what comes next.
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As a BACP-registered therapist, I offer one-to-one counselling in Manchester for people going through separation or divorce. We’ll talk about what the transition means for you and how you can begin to process the emotional and practical changes it brings.
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If you’re finding this time difficult and would like support, I’m here to listen.
Understanding Separation & Divorce
Separation and divorce can be some of the most emotionally challenging experiences we face. Whether it was your decision, someone else’s, or something that unfolded over time, the end of a relationship often brings up grief, anger, confusion, fear, and sometimes a quiet sense of relief.
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You might be struggling to adjust to the changes, feeling uncertain about the future, or questioning your identity outside of the relationship. If children are involved, or if the separation was particularly painful or unexpected, the emotional weight can feel even heavier.
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Even if the decision to separate felt right, that doesn’t mean it’s easy. Therapy can be a space to process the loss, rebuild your confidence and begin to make sense of what’s next.
How Divorce Therapy Can Help
Therapy provides a confidential, compassionate space to explore what this transition means for you, without judgement, and without pressure to move on before you're ready.
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Together, we might explore:
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Grief, anger, guilt or relief following the end of a relationship
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How the separation is affecting your emotional wellbeing and identity
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Navigating co-parenting or changing family dynamics
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Rebuilding self-esteem or processing difficult relationship patterns
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What healing and moving forward might look like — in your own words
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You don’t need to have a clear direction or explanation for how you feel. Therapy is a space to think, feel and reflect — however things are landing for you right now.
My Approach
The end of a relationship affects each person differently. Some people arrive in therapy overwhelmed by emotion. Others feel flat, lost, or unsure what they’re supposed to be feeling. However it’s showing up for you, we’ll work with that, with care and respect.
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My approach is person-centred, which means you set the pace. I’ll listen without judgement, support you through the emotional impact, and help you reflect on what’s changed and what’s still important to you. If there are practical concerns, difficult conversations or ongoing contact with your ex-partner, we can talk about those too, always in a way that feels safe.
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When useful, I may draw on ideas from Transactional Analysis (TA) or Cognitive Behavioural Therapy (CBT), especially if patterns from the relationship are affecting your self-worth, emotional regulation or ability to move forward. But our focus will always begin with you — and what you need right now.
Why work with me
I’m a Level-4 certified BACP-registered therapist (you can see my credentials here) with experience supporting people through separation, divorce and major relationship transitions. I understand that even “amicable” breakups can be emotionally complex, and that your feelings might not follow a straight line.
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You won’t be pushed to let go, move on or put a brave face on. I’ll offer a steady, supportive space where you can make sense of what’s happened, take care of what’s hurting, and begin to reconnect with your sense of self.
Ready to begin?
If you’re going through a separation or divorce and would like support, I offer a free 15-minute consultation. You’re welcome to ask questions, share a little about your situation, or simply see how it feels to speak.
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There’s no pressure — just the chance to begin, when you’re ready.
Based in North Manchester, here to support you
I’m based in North Manchester and work with clients from all across the surrounding areas, including Whitefield, Prestwich, Bury, Radcliffe, Crumpsall, Blackley, Middleton, Salford, and many more local communities. Wherever you're from, if you're looking for support with your mental health, you're welcome here.​
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Finding me
I offer in-person counselling sessions at my therapy room in Whitefield, North Manchester. It’s a calm, private space that’s easy to reach from across the city and surrounding areas.
Address: 229 Bury New Rd, Whitefield, Manchester M45 8GW. Find me with W3W or via Google
Getting here:
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By car: Free on-street parking is usually available nearby.
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By tram: About a 30-second walk from the Whitefield Metrolink stop.
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By bus: Local buses stop just a short walk away.
If you’re unsure about directions or access, feel free to get in touch - I’m happy to help you plan your visit.
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Not local?
If you're not based near North Manchester - or simply prefer not to travel - I also offer counselling sessions by telephone or secure video call. This can be a helpful option if you're juggling a busy schedule, live further away, or feel more comfortable accessing support from home.
Frequently Asked Questions (FAQs) about Separation Therapy
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How do I know if I need separation/divorce therapy?
If you're struggling with the emotional, practical, or psychological aspects of separation, it may be beneficial to seek professional support. Separation therapy can help you process your emotions, develop coping strategies, and work towards rebuilding your life. If you're unsure whether separation therapy is right for you, please feel free to contact me, and we can discuss your concerns and determine the most suitable course of action.
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How long does separation and divorce therapy typically last?
The duration of separation and divorce therapy varies depending on each individual's unique circumstances, progress, and therapeutic goals. While some people may benefit from short-term therapy, others may require more extended support. As your therapist, I will work closely with you to assess your needs and adjust the therapy duration accordingly, ensuring you receive the most appropriate care.
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How can you help me with my separation?
As an experienced therapist specialising in separation and divorce, I am committed to providing compassionate, personalised care to support your healing journey. By utilising a range of evidence-based therapeutic frameworks and tailoring the approach to your specific needs, I aim to help you process your emotions, develop effective coping strategies, and build resilience for lasting recovery.
Can separation and divorce therapy be provided online or over the phone?
Yes, I offer various modes of interaction to accommodate your needs and preferences. In addition to face-to-face sessions, I provide therapy via Zoom/Video call, telephone, and walking therapy. This flexibility allows you to access the support you need in a manner that is most comfortable and convenient for you.
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What if I am not comfortable discussing my separation?
Your comfort and safety are of utmost importance to me. As your therapist, I will never pressure you to disclose information that you are not ready to share. The therapeutic process is a collaborative effort, and we will work at a pace that feels comfortable for you. Our goal is to build trust and establish a safe space for you to explore your experiences and emotions when you feel ready.
Can you help family members or friends of someone going through separation or divorce?
Absolutely. Supporting a loved one through separation can be challenging, and it is essential to care for your well-being as well. I can provide guidance and support to help you understand your loved one's experience and develop strategies for providing compassionate care while maintaining your own mental and emotional health.
If you have any further questions or concerns about separation therapy, please don't hesitate to contact me. I am here to provide warm, professional support to help you navigate your recovery journey with confidence and compassion.
Related Therapies
​Every individual's separation and divorce journey is unique and may require different approaches to address their specific challenges. That's why we offer a range of related therapies tailored to your needs, all delivered with warmth, compassion, and understanding. If you haven't found what you're looking for here, these therapies may also help.
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Useful Resources
At Jodie James Counselling Services, we understand that taking the first step towards seeking help for separation and divorce can be incredibly challenging. We want you to know that you're not alone, and there are many resources available to support you on your journey towards healing. If you're not quite ready to get in touch with us, we encourage you to explore these external resources that may provide valuable insights, coping strategies, and comfort during this time:
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Separation & Divorce Help, Support & Guidance
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